Dip your toe in the water…
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A session with Chris is a very sobering experience. He will ask you questions that, even if you don't answer them on the spot, will lead to a domino effect in your head.
It's different from other coaches you may have had. Many say that the goal of a coach (or a psychologist- however you call the profession) is to ask the question, but never answer it. Chris answers. Answers when he sees you are not quite honest with yourself.
Expect to take a couple of days off after the session and big changes to come. However, know that you always know yourself best- and Chris is your guide, not the pilot. You are the pilot.